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SUBHEAD DESCRIBING HEADLINE
Discover your purpose.
Recover your power.
Pursue your passion.
COACHING
FREQUENTLY ASKED QUESTIONS
Coaching is designed to support you in becoming the best and most authentic you...in community. A coach works with you to cultivate and strengthen awareness, insights, habits, skills and practices to identify and achieve your goals in various areas of life. Whether your needs are academic, professional, or personal, you get one-on-one focus to become more effective from the "inside out". This approach is holistic and takes into account your unique life story while connecting you to universal themes for your season in life.
IS COACHING THE SAME AS THERAPY?
While coaching can be therapeutic in terms of the self-actualization it supports, it is not intended to be or replace psychotherapy or psychiatric care from a licensed professional. Coaching is not recommended if you have been diagnosed with a mental illness that significantly impairs your ability to exercise responsibility over your own life at the level of basic survival. However, I have worked with clients while they have been seeing a mental health professional. Finally, as a life-centered space of healing, Sustainable Joy takes serious the voices of those who value alternatives to the prevailing mental health field and will gladly partner with you if that is your chosen path.
WHERE DOES COACHING HAPPEN?
Coaching takes place in-person, by phone, or online.
HOW LONG DOES COACHING TAKE?
It depends on what you're looking to accomplish. Coaching takes place within scheduled sessions across a span of time. Standard sessions are 60 minutes and sometimes 90 to 120 minutes can be helpful. Depending on the individual, the duration of the coaching relationship can last for as long as it's needed. Some people find that their needs are met in just a few months. Others, often if one is taking on deeper and broader goals, maintain the coaching relationship for a few years or check back in from time to time.
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Any serious effort to change some aspect of our lives begins with changing some aspect of ourselves. It could be changing our bodies so that we can overcome or prevent a health problem. It could be changing our minds so that we can change our behavior, and thus change our habits, and thus change our character and thus change our lives. This includes changing how we think about and respond to the eco-system in which we find ourselves. It could be discovering or strengthening our spirit so that we can do any and all of the above at another level and with a certain quality and quantity of life even in the midst of making the changes. Even if we are convinced that a concern or problem is somewhere “out there” with other people, places, or situations that are affecting us, change still requires us to change our mind about how to respond to the ecosystem in which we live or exist.
